工作与生活平衡 vs 工作与生活融合.pdf

1、Prepered by:Darja Smite|2024-11-20|Page 1Work-life balance segregation vs integrationDarja miteWorkFlex|Stockholm|2024-11-20Prepered by:Darja Smite|2024-11-20|Page 2Teknologi for et bedre samfunn2-3 remote days3-4 remote daysMostly onsiteMore productive working at homeWork/life balanceTask specifici

2、tyMostly remoteLack of onsite anchorsSchedule full of digital meetingsMore convenient working at homeReasons for WFH(two surveys)Save time and avoid commutePrepered by:Darja Smite|2024-11-20|Page 3 Equal distribution of time across life roles Absence of workfamily conflict and interference between t

3、he domains Satisfaction across multiple roles Satisfaction with role-related performanceWork/life balance definedPrepered by:Darja Smite|2024-11-20|Page 4Workdays(calendar analysis)07 08 09 10 11 12 13 14 15 16 17 18 19 20 Core work hoursLunchCommute timeOffice workWFHInterruptionsNormal office day

4、Split workdayNormal WFH dayShifted workdayWorkday with interruptionsPrepered by:Darja Smite|2024-11-20|Page 5FlexibilityPermeability(interference)LowHighHighLowIntegrationWork LifeInterferenceWork Life or Life WorkSegmentationWork|Life AutonomyWork/life balance definedPrepered by:Darja Smite|2024-11

5、-20|Page 6Work/life balance definedFlexibilityPermeability(interference)LowHighHighLowIntegrationWork LifeInterferenceWork Life or Life WorkSegmentationWork|Life AutonomyHad the life built around work pre-COVID.Post-COVID the work is now built around the personal life.Being flexible with a small chi

6、ld is extremely helpfulI believe the schedule I prefer has significantly increased my productivity&work life balance.The time I save travelling to office is spend with my family and doing office prioritized work as requiredPrepered by:Darja Smite|2024-11-20|Page 7Work/life balance definedFlexibility